Red Mushroom Stew

Red Mushroom Stew

Recipes

Once again, here’s a recipe that I started with one vision, and that vision accidentally became something else. I originally intended this to be a creamy mushroom chowder. But, in the end, I didn’t want to add the cream and change the flavors, because it was THAT...
Keto Coconut Chicken Drumsticks

Keto Coconut Chicken Drumsticks

Recipes

I’ve done keto. While it wasn’t particularly the most pleasant experience for me, it did force me to be a little more creative in my cooking, and I wanted to pass along some tricks to you.  So, I put together this “chicken tenders and fries” recipe because no one...
The Ketogenic Diet

The Ketogenic Diet

Cooking Tips

A diet is a way of eating (at least for the purposes of this post). Diets are not religions. A particular diet is not going to save you, nor flip a switch in your body and make you perfectly healthy forever. Nutrition is important, sure, but it’s not a religion. This...
Paleo Shrimp and Cauliflower Rice

Paleo Shrimp and Cauliflower Rice

Recipes

I’m still over here, clinging onto soup season, even though the weather is getting warmer. I love soup so much – it has so much versatility, you can build so much flavor into it, and you can add a metric ton of veggies to your meal without making the meal unbalanced....
Paleo 101

Paleo 101

Cooking Tips

A diet is a way of eating (at least for the purposes of this post). Not a means to lose weight. It’s an important distinction, and one that often gets lost.  PSA: Diets are not religions. A particular diet is not going to save you, nor flip a switch in your body and...